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It's January 2nd and it must be time to lose weight!!
Back to the Keto/Low Carb WOE. I lasted about 6 weeks last year, before vacations and life got in the way. Was 262 lbs one year ago and I start at 268 this year. In 2010 I was 200 - 210 lbs and was r…1 -
Re: I just want to write down my goals
It's the sweets that make you tired and listless. Cut them out and your energy levels soar! Keep up the good work. Make sure you drink a good protein shake within 1 hour of working out and Gold Stand…1 -
Re: Lose 5lbs + in February
Ski trip in 3 weeks!! Starting weight Jan. 1: 262 Current weight Feb 1: 250 February's goal :242 Ultimate goal : 2105 -
Re: Oatmeal ideas please!
For Breakfast I make a batch of steel cut oats that last all week. In a 2.5 quart saucepan bring 4.5 cups of water to a boil, add 1/2 tsp kosher salt. Rinse oats thoroughly and add to boiling water. …2 -
Re: Overcoming excessive hunger
Don't think of this as a diet, but as a lifestyle change that you can maintain for years to come. If you have been eating foods high in refined sugar and you suddenly cut yourself off you will get hu…2
