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Re: Fitness and diet myths that just won't go away
There's a tweet or Tumblr post or something floating around the intermajig about someone who was complimented on how "healthy" they looked because their stomach was flat while they were act…8 -
Re: Persistence
Do you have a medical reason to avoid or restrict your sodium or fat?1 -
Re: Logging homemade food
There's a recipe builder.2 -
Re: Young and over weight
The good news is, you don't *have* to exercise in order to lose weight, if that's not something you feel comfortable with doing right now. Weight loss happens in the kitchen - your diet plays a much …3 -
Re: I’m new but doing okay
4 lbs in a month is excellent progress! That's about one pound per week, which is about the quickest pace most people should aim for to be sustainable. Weight management comes down to just the relati…1