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Re: How many calories are in Mexican vanilla extract ACTUALLY?
I'm sure OP is long gone, but I'm more concerned that they're using multiple tablespoons of vanilla extract often enough for this to matter. In *what*?2 -
Re: Exhausted and Can’t breathe
You don't have to run if you don't want to or it's hard. Walking is perfectly fine. If you do want to run, you can use a program like Couch to 5k to gradually build up your running stamina.1 -
Re: Women 200lb+, Let's Shine This September!!!
@Renewed2021 when is "the end of summer" for you, and when did you decide to give yourself this deadline? If you were expecting to lose 20lbs in 10 weeks, that was always going to be really…4 -
Re: anyone got recommendations
...what do you like to eat, what are your goals? There's no magic food out there, no "one weird trick." Eat the food you like, just less of it.1 -
Re: Zero Carb eating
I hope that goes well for you. I think I would find this WOE to be unpleasant.16