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Re: Prescription Drugs For Weight Loss
I'm really curious to know what specific meds she was suggesting. Most of them are just stimulants, you can get the same appetite suppressant effects from black coffee. Others like Alli/Xenical are u…4 -
Re: Exercises for prolapse
Are you able to walk, meaning both physically capable and your doctors say it's OK? That may not be as feasible as we get deeper into winter (or maybe it will, who knows, it's been a record-setting y…6 -
Re: Calorie deficit
It sounds like you're not using MFP's guided setup to get these numbers - it would not give you a calorie goal of 1120, it defaults to minimum 1200 for women and 1500 for me. Go through the guided se…1 -
Re: New meal plan
Those options for each of your meals/snacks seem to vary pretty widely in terms of calorie count - you could have a whole-wheat waffle with yogurt and berries for a sub-300 calorie breakfast, or some…2 -
Re: Women- hormones!
You're not trying to lose water, you're trying to lose fat. You know it's water, you know it happens every month and you know it will go away in a few days.6