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Re: Balancing weight loss and heavy lifting for beginners
1. A calorie deficit is the only way to lose weight at all, so no, there's nothing else you can do to make weight loss happen - if you're not maintaining a calorie deficit, you will not lose weight, …2 -
Re: What a lot of us here already know: "Fast" carbs don't make you fat!
There is value in applying rigorous scientific methodology to testing out "common sense" ideas that "everyone knows." Sometimes folk wisdom is just flat-out wrong, or broadly righ…19 -
Re: Women 200lb+, Let's Be Unafraid This August!!!
I hope it works for you! When I started I just used any old containers I had to prep my lunches for the week; once I had been doing it for a couple of months and gotten into the groove of the routine…6 -
Re: Really need some advice and support
Make it as easy as possible for yourself. For weight loss, the only thing you need is to eat fewer calories than you burn in the course of a given span of time, to force your body to start dipping in…2 -
Re: This isn't a dating app...
What you're doing when you tell women to change their appearance or behavior in order to avoid getting creeped on, is you're saying, "make sure he [harasses/bothers/assaults] the other girl.&quo…12