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Re: Diet vs Exercise - Which is more important and why?
Unless you are already an Olympic athlete or working out like one, your diet--meaning only "what you eat," not necessarily a particular plan or set of restrictions--is going to contribute m…7 -
Re: Tips/help getting the last few lbs/kilos off?
25% bodyfat at 55kg for a woman your height and age is actually fine. Remember that we are supposed to have some fat, more than men on average. Every online calculator out there that I've seen wants …4 -
Re: Butter substitutes?
I just keep my (real) butter out on the counter, in a covered butter dish. I use it quickly enough that it doesn't go rancid. Seconding your whole paragraph, too. This is an entire grown-assed man, h…4