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Re: Women 200lb+, Let's Be Dynamic This December!!!
My usual go-to move at restaurants is to ask for a box as soon as the food comes and box up half of it right away, rather than eating half and *then* asking for a box. Much easier to judge how much i…1 -
Re: What workout is best for weight loss….
Why 2lb per week? What's the rush?3 -
Re: What workout is best for weight loss….
You can't out-exercise a bad diet. If your goal is weight loss specifically, I'll second the recommendation for fork putdowns and table pushaways. It comes down to taking in fewer calories than you e…6 -
Re: Major motivation loss
Motivation is the reward, not the impetus. The thing that gets you started, what "gets you back on track," is you choosing to do that thing. You know what you need to do: eat less, and if p…6 -
Re: My wife is a feeder
My personal rules/guidelines around sharing space and food with other people while trying to manage my weight: * His food is his. If he buys it, or asks for it to be added to the grocery order, it's …8
