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Re: First time calorie counting. Help!
If weight loss is the goal, calories are all that actually matter; where macros come in is figuring out what balance of fats, protein, and carbohydrates works best for you to stay satiated so that yo…3 -
Re: You don't have to do it well, or 'correctly' - you just need to DO IT.
You're not wrong - doing it badly is better than not at all, building the habit is more important than getting it 100% perfect from the jump. However, I would posit that doing it badly can also lead …11 -
Re: Women 200lb+, Let's Be Fierce This February!!!
@kenziestabes if you google search "Kourtney Olson Watermelon Crush" you should find it - you can get the program book and quick-start guide for free, but you do need to provide an email ad…4 -
Re: Women 200lb+, Let's Be Fierce This February!!!
I've been kind of lurking this thread so far this month, so I wanted to pop back in here and share a story. If you've been following these threads for a minute you might remember that my husband had …20 -
Re: Meal prepping help
Meal prepping is basically just making leftovers on purpose; a meal that yields 4 servings could feed four people at one time, or one person at four times. You cook whatever and then, rather than ser…3
