-
Re: Tracking carbs from fruits and veg vs. other carbs
There's a couple of ways you could do this. 1. Use the Notes feature in the diary to keep track of your carbs from produce vs non-produce. The diary will show you carb counts for anything you put in …2 -
Re: Women 200lb+, Let's Keep On Fighting This February!!!
@KeriA I so appreciate how you respond to everyone's posts :) quick thought I had about your snack mix (sounds delicious, btw) - would it be easier if you made your big batch and then immediately por…5 -
Re: Your guilt-free option.
There are no "bad" foods. Or "good" foods, for that matter. You are not "bad" for eating or not eating any particular thing. There are only choices that serve your long-…4 -
Re: Suddenly gaining back weight but nothing has changed- help help help :(
It is almost certainly stress or hormonal-induced water weight and/or food biomass. It cannot possibly be fat. For you to have gained 10 lbs of actual fat in a single week, you would need to eat 5000…5 -
Re: Question about calories in recipe
Genuine question: why are you preparing your chicken that way? If the answer is "because I like it," that's valid, I've just never thought to add fat to a slow-cooker recipe. It doesn't rea…1
