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Re: Do you eat back exercise calories?
Seconding janejellyroll - you're already at a healthy weight for your height, so 1lb per week is probably too aggressive for you. Redo the guided setup for 0.5lb per week, and mark your activity base…5 -
Re: 1200 Calorie Diet
Yeah, find a new doctor, this one's steering you wrong.9 -
Re: What is my body type?
Your body type is human. The advice you'll find about "dressing for your body type" is mostly BS - the "rules" assume that (1) everyone wants to be hourglass-shaped and (2) not ha…5 -
Re: Starting over again but this time Vegan!
If you're going vegan specifically for weight loss, remember that you still need to create a calorie deficit - that's the only way weight loss happens. It's possible to gain weight eating 100% vegan,…2 -
Re: The scale
I feel you. I even made my husband take the batteries out of the scale and test them because I was sure I couldn't possibly be losing as fast as the scale was saying I was. Make sure you weigh under …4
