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Re: vaccinations/health care and product promotions.
At this point in the vaccination effort, I come down on the side of "whatever gets more shots into more arms." I'm going to get mine anyway, but if I could then take my vaccine card around …14 -
Re: I Overate For Two Days, Need Advice
Your physique is not ruined by one measly pound of fat (if you did eat an extra 3500 cal over maintenance). If you're really worried that much about, again, one pound, cut your calories to 1650 for a…2 -
Re: Women 200lb+, Let's Be Magnificent This March!!!
@BethCW2963 Sorry about your disappointing sandwich. I like your attitude, though - it's good that you recognize this problem and have resolved to work on it. I identify with a lot of what you said -…5 -
Re: Calorie counting
Use the recipe builder. Works best when you weigh all of your ingredients on a food scale while you're cooking; I keep a pad of paper and a pen by the scale in the kitchen and make notes as I go, rat…2 -
Re: Women 200lb+, Let's Be Magnificent This March!!!
Thank you for keeping this group going, @RavenStCloud! I'm going to paste my weigh-in template here so I don't have to go digging for the February thread come Friday. Nice thing about March, the firs…12
