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Re: Women 200lb+, Let's Be Magnificent This March!!!
An Egg McMuffin with bacon is actually not a terrible fast-food choice - it's under 300 calories, with a decent macro split (if you care about that). Sausage is a little heavier, closer to 400 cal, s…3 -
Re: Women 200lb+, Let's Be Magnificent This March!!!
I love the DIY Lunchable in concept, but in practice it's really just not enough food for a lunch unless I load it up with high-fat/high-protein stuff like multiple hard boiled eggs, peanut butter an…2 -
Re: HELPPP
Buy single-serving prepackaged foods, or repackage bulk foods into single portions. If you simply cannot stop at one serving of a given food, stop buying it. (If you live with someone who doesn't hav…2 -
Re: How to overcome what started a few months ago
OK. I just ran your stats through this TDEE calculator. TDEE is your Total Daily Energy Expenditure, how many calories you burn in the course of a day. You didn't say how old you are, so I ran it for…13 -
Re: Strategies to avoid junk food
Air fryers are just tiny countertop convection ovens, too, so if your oven has a convection mode you don't even need to buy a whole new appliance. @Katherinelittle24, it is great that you recognize w…1
