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Re: Good choice for butter?
I just use real butter. Even for an application like putting it on toast, I'm not using more than about 10-12g at a time, that's honestly plenty. edit to add: some amount of dietary fat is actually n…7 -
Re: How far should I walk?
How far can you walk? How far do you want to walk? How far do you have time to walk? We, as a species, are pretty much the best at walking - humans are persistence predators, able to walk much longer…3 -
Re: working out at home
If you don't have a dedicated space to do your workouts, make it as easy as possible to set up the space you do have. The easiest way is to choose a routine that doesn't call for very much equipment,…12 -
Re: 2021....52 Pounds in 52 Weeks Challenge
Starting weight: 247.4 lbs (1/1/2021) Goal weight for 2021: 196 Current weight: 239.8 lbs (2/26/2021) Total weight lost: 7.6 lbs This week's successes: Maintenance, I guess? I went over pretty much e…3 -
Re: What are your non-food rewards?
+1 vote for new workout gear, either equipment or clothing. I usually buy workout clothes at places like Ross and TJ Maxx. I don't want to spend more than $10-15 on a single item, since I'm going to …6
