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Re: Women 200lb+, Let's Be Magnificent This March!!!
Yeah, more short ladies!! @pungshe1 welcome! Nice job on that 40-day streak, keep it up! @lindseydennison8 I hear you on both counts, the "measuring makes it real" and being heavier than yo…5 -
Re: Am I loosing weight the right way?
You're losing too fast. Eat more - aim to NET 1500 calories per day, including eating back your exercise calories. If you burn 300 calories walking, your GROSS intake should be 1800 for the day (1800…2 -
Re: Share you healthy eats (photos are welcome)
You do know you actually need some amount of dietary fat, right? And carbs are energy, you need those too. Is it easy to over-consume those things? Yes, it's easy to over-consume anything, but food i…2 -
Re: how much has walking helped you lose weight
Not me, but my dad dropped 100lbs or so ten years ago, and the biggest change he made was taking daily walks. He probably also ate better (type 2 diabetes diagnosis, he started paying attention to ca…1 -
Re: Cooking Oil Spray
For me it's more that I like knowing how much it was - whether I include it when I enter the recipe depends on how involved the recipe is or how much of a difference I think it makes. Something like …1
