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Re: Not sure if I should factor in activity or eat back calories burnt through exercise when sedentary
MFP's method wants you to log purposeful exercise and eat those calories back, so yes, mark yourself as Sedentary and log your walks, strength training, and HIIT.4 -
Re: Etiquette regarding direct messages
It's not rude to ignore DMs. You don't owe anyone your attention. Listen to your gut, if you're skeeved out it's for a reason.8 -
Re: CALORIES IN/CALORIES OUT
You haven't been doing any of this long enough to know if it's working. What did you base your "very active" activity level on originally?3 -
Re: Yoga Body Sculpt Classes
Resistance training is what builds muscle. If you were assigned female at birth, it will be basically impossible for you to get beyond "toned" in terms of how muscular you look, unless you …2 -
Re: CALORIES IN/CALORIES OUT
Okay but that's still purposeful exercise. Your MFP activity level is supposed to reflect how active you are OUTSIDE OF purposeful exercise. If you DON'T count any of that, what's your activity level…2
