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Re: CALORIES IN/CALORIES OUT
OK, so let's try simplifying this. One. Stop wearing your Garmin, it's muddying the waters here in a way that is not serving your goals. Two. Go through the guided setup again. When you get to the Ac…5 -
Re: Frappe Making Question for a Barista
Not a barista but I do know that frappuccinos involve some kind of syrup base that, I believe, acts as an emulsifier or something like that to make the frappe do what it do. It's different from the f…1 -
Re: Why do i beat myself up.
You're losing 1/2 lb per week on average, that's great! You didn't gain it all in 2 months, you aren't going to lose it that fast. Trust the process.1 -
Re: Weight loss Strungles
Weight loss isn't linear. As you get closer to GW, you should slow down. Your TDEE goes down by about 5 calories per every pound lost, so if you're still eating the same amount as you were 20 lbs ago…4 -
Re: Diet vs Exercise - Which is more important and why?
Unless you are already an Olympic athlete or working out like one, your diet--meaning only "what you eat," not necessarily a particular plan or set of restrictions--is going to contribute m…7
