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Re: CALORIES IN/CALORIES OUT
It means eat the calories you burned exercising. Suppose your budget for the day is 1500 calories. If you eat 1500 calories and then burn 300 calories exercising, your net calorie intake for the day …6 -
Re: Silly Ways to Get Back Into The Green Zone
If I'm over for the day, I resolve to do better tomorrow and move on with my life. I find that doing things like you describe gets me into a very bad, obsessive headspace and it doesn't serve my goal…1 -
Re: Anomalies in database
This is a known issue. Most of the database was entered by users over the last 15 years, so there's an element of human error, as well as inconsistency - you'll notice some entries don't report any m…6 -
Re: How to track when meals are provided for me
There are entries for institutional food (Sodexo, Aramark, etc) in the database. How accurate those are is anyone's guess, but that would be my approach if they're cooking the food on-site. You might…2 -
Re: Bad entries
The little green symbol basically means it's a popular entry at this point. More or less the entire database is crowdsourced. Also, a TEASPOON of sugar is definitely not 100 grams. It's more like 5 g…1
