-
Re: Now What?
Overeating, even binging, will not "undo" your hard work. Look at that message at the end of the day when you log--"If EVERY day were like today..." You would have to binge more t…1 -
Re: No Eating After 7pm
My doctor advised not eating after six. I started doing this before I started losing weight, before MFP, and it became a habit. Now I try to stop at four, with six as an absolute cutoff. I have GERD …1 -
Re: Protein and cholesterol!
From everything I've read, and I read a LOT of science and nutrition, cholesterol does not raise your cholesterol. Too many calories raise your cholesterol. Fatty foods do not raise your cholesterol.…1 -
Re: Vegan/vegetarian losing weight
If you want your kids to eat vegan, this can be tricky. Go and see a good nutritionist. This is usually not very expensive and can put your mind at ease. As for vegetarian, getting plenty of protein …2 -
Re: I don't add my exercise on my diary on purpose.
I started out at 270, 5'5.5". I'm 181 now. I eat back all of my exercise calories. This has worked very well for me. But some people can't eat back their exercise calories. Everyone is different…1
