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The Motivation to Really Change
I’ve been thinking about why so many people ask for help motivating themselves and how my own “motivation” fits into my weight loss success. I read a lot of posts by women looking for motivation. The…36 -
Re: Macros: High Fat / low carb
There is absolutely no need to eat low carb. True, you will lose weight. You will lose weight if you cut back on fat, too. For me, I have to be able to maintain this way of eating forever. I can neve…1 -
Re: The body-face dilemma after 40
I have the neck thing. As someone else said, it is what it is and I've made my peace with it. I am still very much in the overweight range, but I have stopped losing for now. I have seen too many wom…7 -
Re: Eating too little?
My goal is to eat as MANY calories as I can while still losing. It's sustainable, it keeps me well-fueled for workouts and daily life, and it works - I've lost 25lbs and kept it off for nearly 4 year…3 -
Re: Calories don't count on weekends
So far, the most important thing is that I LOG everything. Since I started, I have pretty consistently gone over my calorie goal, sometimes by a LOT. I no longer freak out about this because I lost w…5
