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Re: How Making CHOICES Has Helped Me Lose Over 80 pounds.
Yes! I am learning that it applies to everything in my life. But it is often a difficult lesson, too. Taking responsibility is especially hard when you are so used to punishing yourself instead of ho…2 -
Re: Wish I could meet my goals!
I think it's VERY unreasonable and unrealistic to set a date by which to lose weight. I cringe when I read of this on MFP. If I set a date, I would be sabotaging myself. Too much pressure. And losing…8 -
Re: Wish I could meet my goals!
I have issues with food, years of dieting, depriving, punishing. I suspect that anyone who weighs 273 pounds likely has issues with food as well. So if I misspoke, my bad. But all my life I've known …5 -
Re: Advice before I start
Here is my story--http://community.myfitnesspal.com/en/discussion/10373426/how-making-choices-has-helped-me-lose-over-80-pounds/p12 -
Re: Protein and cholesterol!
I second the others, don't worry about going over. And another thing--unless you are inputting all your macro information yourself, MFP is just not accurate. Some entries are spot-on, others are comp…1
