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Re: WOMEN AGES 50+ FOR APRIL 2019
📙Accountability post for Monday, April 15th ✔️1. Carbs 50g max with no more than 25g per meal. (33g) ✔️2. Fiber 25g. (27g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit m…1 -
Re: WOMEN AGES 50+ FOR APRIL 2019
Margaret - I’m so sorry for you and your son having gone through this bad experience with the police - and now having to deal with the aftermath. ➡️ I thought a lot about this. My husband is retired …3 -
Re: WOMEN AGES 50+ FOR JULY 2018
Hi folks. Just checking in. I decided not to post any July goals like I have each month.I want to take some time to make a true lifestyle change. • My goal is to turn this around and get off this rol…8 -
Re: WOMEN AGES 50+ FOR APRIL 2018
April Goals 1. Carbs 50-75g, max 25g per meal. 2. Fiber 30g. 3. Log & COMPLETE MFP diary daily. 4. Vegetables - 3-5 servings 5. Exercise - log 30 Fitbit minutes. 6. No eating after 9pm. 7. In bed…5 -
Re: WOMEN AGES 50+ FOR JANUARY 2018
January 2018 Accountability Thursday - Jan 4th 1. Carbs 75g max with no more than 25g per meal. ✔2. Fiber 30g. 3. Track in MFP. Complete the entry daily. 4. Vegetables - eat a big veggie salad at lea…6