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Re: Did I screw up? Losing muscle and not fat?
Good point about missing an upper body push movement! I'm sure I'm missing a LOT of different areas. Since just this past May, I was walking with a cane, we started on my legs as being the weakest ar…1 -
Re: Did I screw up? Losing muscle and not fat?
I'm not necessarily doing the sets easily - some are definitely easier (or harder) than others. I'm slowly adding in different exercises. I'm looking for a combination of both strength and endurance.…2 -
Re: Did I screw up? Losing muscle and not fat?
Thank you for the comment, especially about losing 1% body fat per week (versus 1% total body weight). Several years ago (2012), my then-employer had some of us go into a short-term weight loss progr…1 -
Re: Did I screw up? Losing muscle and not fat?
Thanks - I have been putting some strength training in. And no, I'm not very strong yet at all, but I am improving, however slowly :)1 -
Did I screw up? Losing muscle and not fat?
Comparing scale results from six weeks ago to today: Weight was: 176.6 lbs..... is now 164.2 lbs. So, I should be happy - but I'm not so sure, and here's why: At 176.6 lbs, the scale said my body fat…7