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Re: Can I lose 12 pounds in 54 days?
I do use a nutritional food scale - I know that eyeballing my food doesn't work well (at least not for me). That 3,000 to 5,000mg of sodium seems high? Wouldn't more sodium equal more water retention…1 -
Re: Can I lose 12 pounds in 54 days?
I find that if I eat more than 1,500 calories a day, I either gain weight or maintain where I'm at. That's with me working (sitting), but also doing some household tasks, such as taking 3 dogs out, c…2 -
Starting a 6-month journey: DietBet AND HealthyWage, with StepBet and WayBetter
Our "lockdown" began in mid-March... and I gained 20 pounds in about 7 weeks. It's insane having a teen who can eat anything all the time, and a boyfriend who does eat anything all the time…2 -
Re: Over 60 and its not as easy as it used to be!
Hi! I'm not old enough (or financially set) to retired -but I'm 58, overweight and also doing StepBet and DietBet. I'm also doing HealthyWage and WayBetter.3 -
Re: Can severe lack of sleep cause you to gain fat and lose muscle mass?
I'm running into a similar issue - lack of sleep. I'm noticing that as the lack of sleep continues night after night, I'm having a harder time getting motivated to exercise, getting tired faster, bec…2