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Re: What nobody tells you about losing weight
Shoes. Today my shoes have been trying to fall off my feet as I walk round the office. I seem to have lost the bit of fat that made them fit properly.14 -
Re: Less Alcohol - FEBRUARY 2020 - One Day at a Time
February 4, 2020 7:42AM 1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF 5 - AF5 -
Re: What nobody tells you about losing weight
Oh yes, the laundry. My OH and I both cycle commute to work (at this time of year that involves lots of layers). We then change into an entirely different set of kit for indoor workouts. The washing …10 -
Re: Increasing heart BPM as a fitness gauge
Yup, I also go for a lower HR for the same effort as a sign of increasing fitness for the most part. I was really pleased at the weekend when I got up a hill at 117bpm!3 -
Re: Less Alcohol - FEBRUARY 2020 - One Day at a Time
1 - 330ml beer, 250ml wine 2 - AF 3 - AF 4 - AF. No wine at the event tonight in the end, I actually like that there aren't as many boozy networking events as there used to be.9
