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Re: How do you decide when to stop?
Factors I considered for ideal weight range 1. Ease of maintenance 2. Feeling comfortable in my body 3. It’s a healthy weight for me 4. Ability to be active the way I want to (hike, run, yoga, etc) M…10 -
Re: One year, 6 months. 230 to 165 and getting leaner.
Awesome!1 -
Re: Problem with reoccurring binge eating
I completely understand everything you said I’m glad you posted! I was a binge eater I have food sensitivity I also have a problem with alcohol What I did: I had to stop drinking (so I joined a 12 st…3 -
Re: Binge eating disorder
Thank you for sharing your story! You are not alone. I struggled with an eating disorder after a traumatic experience. I got a psychotherapist (from browsing online and picking one that I felt comfor…6 -
Re: Perfectionist
I can be a perfectionist and I totally understand the desire to quit Here are my strategies that help me Strategy 1: Set Gentle Goals My goals are - show up at the gym and do something Eat healthy fo…8