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Re: Research suggests there is more to it than simply CICO for obese people. More study needed.
That study again starts off with a premise I don't believe is true. And then goes down the same rat hole of foolishness with contradictions against what they are suggesting. "However, obesity ra…8 -
Re: Need some advice/opinions from the MFP family
You are misunderstanding and confusing external sites/meaning for Lightly-Active to what MFP means. Sedentary even on MFP is usually below what most people do that are 45 hr desk jobs - because they …6 -
Re: Need some advice/opinions from the MFP family
You have enough weight to lose - that even 2 lb a week could be reasonable - unless your body is under some other stress from bad health issues. So a 1000 cal deficit could be reasonable, but you are…4 -
Re: Can anyone help
So you are willing to miss your eating goal by how much, what %? Are you willing to miss your goal weight by say the same % and call it close enough? A goal is something you usually try to reach, rig…6 -
Re: Calorie allowance leaves me feeling hungy
Always do the math if you think something is fat weight. Fat is not fast, lost or gained. If you ate 1600 compared to 1450, and you think 1450 will cause weight loss, 1600 isn't going to cause weight…4