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Re: Fad Diets and general recommendations
Can't recall if I'd checked out his website on his prior visit - but it's looking very nice now. He got to do something he loves. He followed in your footsteps Niner!3 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
That just doesn't seem right! I haven't even been as active as prior years - and it sure seems like more than 4 years of great advice and inspiration - and perspiration.9 -
Re: Reverse dieting
You can do increased 100 daily for a week - next week another 100, repeat. Many find when they do slow increases at some point the body gets unstressed and whoosh - water weight drop. Then more incre…3 -
Re: Sugar
Got remember the web and app are not united on many things. I should have stated not through the website for Added Sugar.1 -
Re: Is it possible to gain some muscle while losing weight?
I kneel, stand, or bow before experience - whichever the local culture expects. (hmmm, the NorthEast?) So true that MFP may not even allow a true 750 deficit before cutoff anyway. And I thought it wa…1