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Re: Can't lose,weight
1200 cal daily no matter what activity level? I'm betting that was an extreme diet at the start with only 30 lbs to go in the first place. Now, since it's taken about 16 weeks to lose 22 lbs, 1.4 lbs…8 -
Re: Protein on a Cut
So tad extreme if overall desire is retain as much muscle mass as possible. At least it's so short in time you won't really lose that much.... Squats & dead's is good place to watch the effects, …1 -
Re: Eating based on daily needs or by weekly average?
It works out the same in the end for an average weekly deficit if you are doing the math right. What's better therefore is what is better for YOU. Do you do better with totally preplanning your meals…4 -
Re: Lose weight
13 more pounds was needed to be lost to hit goal weight. 2 more weeks about to hit goal time. Considering there were no more updates to get to the 30 day goal time - this effort has turned in to ever…3 -
Re: Research suggests there is more to it than simply CICO for obese people. More study needed.
That study again starts off with a premise I don't believe is true. And then goes down the same rat hole of foolishness with contradictions against what they are suggesting. "However, obesity ra…8
