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Re: Personal trainer says no carbs til dinner
This has been fun. :D Maybe he has just noticed that this plan is more effective for his clients because a lot of people tend to overeat high carb foods vs. high protein/high fat and limiting them to…2 -
Re: May we talk about set points?
Hmm...well I find it kind of funny that the idea is being discarded as an "excuse". Sure, you could use it as an excuse I guess. Or you could see it as a "reason this isn't easy",…4 -
Re: I have less self control while maintaining then I did while losing
Same struggle here. Depending on the "starting weight" you want to go by I am down 60 (start this time) - 130 pounds (highest weight ever). Have still been trying to lose that last 10, but …3 -
Re: basing max deficit on body-fat weight - interested in people's thoughts
The more fat you have the higher deficit you can run without losing muscle. The number is an estimate pulled from one study. Read fireproof's post at this link for Lyle Mcdonald's analysis. The answe…3 -
Re: Strange comments from others after weight loss!?
Mmm...two oddest for me: Man I knew fairly well did not recognize me. Knew him for a few years (was friends with his now ex-wife) and saw him for a couple of hours 2 nights running (visiting wife/par…1