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Re: The Game Changers
Hey! So I watched the documentary, watched the rebuttal, and then the debate. So I'm about 6 hours into this ha. With proper planning and supplementation one can easily get enough protein and quality…2 -
Re: Should I Keep Losing Weight?
Nice job on the weightloss. 142 at 5"3 is healthy so that is great! If your goal is to lose more weight in the stomach and back, dropping another 10-15 lbs would get you to what I'm assuming you…3 -
Re: what do you think is more effective?
To this I would agree. If just fat loss is the goal then yes the DVD is fine.3 -
Re: what do you think is more effective?
@apullum When she refers to toning, I interpret that as muscle building or shaping in addition to weight loss. I agree that a platue in weight loss is usually diet related. If her excercise is limite…2 -
Re: what do you think is more effective?
If you are working out to the same DVD everyday you willl see diminishing returns. Just in general it's good to mix up what you do every so often to avoid platueing.2