-
Re: what do you think is more effective?
If you are working out to the same DVD everyday you willl see diminishing returns. Just in general it's good to mix up what you do every so often to avoid platueing.2 -
Re: Is working out 6 times a week overdoing it?
I had more results lifting 5 days a week rather than 6. Working out 5 days per week was enjoyable and I was able to go hard whereas 6 days per week left me stressed out and tired. I think headspace i…3 -
Re: Pregnant and weights?
Hey Congrats! I'm not a mom obviously but my wife and I recently had a baby. Essentially she just slowly scaled back for 9 months. As the baby gets bigger you just don't want to have a lot of pressur…1 -
Back At It!
I'm a newish dad and ready to get back at it!1