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Re: The last 15lbs- get stronger
Probably to lean for recomp now. Would be an extremely slow process from here. I’d go with small deficit personally till goal.2 -
Re: 1000 calories
😀 I’m probably older then you.16 -
Re: Eating while recovering from surgery
I am also going for orthopedic surgery in less than two weeks. I plan to eat approx 500+ cals over maintenance for about 3 weeks. Then dial it back to 250 for several weeks. If I gain 5 pounds then s…3 -
Re: I cried at the park today
My daughter was 3 when my dr said my health habits would almost certainly lead to her growing up without a father, like I did. I put a picture of her next to my bed. Every morning I woke up , saw tha…19 -
Re: Elimination diet for migraine
Losing weight (80 pounds) nearly eliminated my migraines. Maybe the positive blood pressure changes as a result of that weight loss was the real reason. Who knows. I still eat all the things I used t…1