-
Re: Gaining weight for teen girls
First post and last visit both March 14. OP isn’t coming back2 -
Re: Anyone cutting after a bulk?
Things fell off the rails yesterday. I am 12 weeks in now and my starting ibs was 183 (slowly lean bulked from 168 ish). I was 165 on scale yesterday morning. Technically 165 was my end point and i w…3 -
Re: Anyone cutting after a bulk?
At the top of my lean bulk I was 3400 cals and I estimated my 500 cal Deficit at 2550. So I took that difference and divided by 3 and took 3 weeks to go from 3400 to 2550. So something like 3300 to 3…2 -
Re: What are YOUR cutting calories?
Construction? Mail man or pro hockey player? 😀2 -
Re: What are YOUR cutting calories?
Damn that’s low. My maintenance is 2750 ish and the lowest I’ll get to at the end is 2000 and that’s brutal. 38 years old 5 foot 8. Currently probably 16-18 % . Will cut down soon been coasting and s…4