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Re: Healthy snacks?
What is a healthy snack? What isn’t? I usually save cals for some halo top or breyers ice cream right before bed.6 -
Re: Bulk yet or cut more?
Frequency of 2x to 3x a week has shown to be significantly more optimal in natural lifters especially novice. Eric Helms or Brad shoenfield have talked about this many times but I don’t have a link h…6 -
Re: Was just told that Keto burns 230% more fat than plain CICO....
Anything by Fung is utter nonsense. Stop getting your info from YouTubers who are not doctors in nutritional related science and have ZERO peer reviewed published studies. Yea. Zero19 -
Re: Tracking lean bulk - scale or lift progression
Both - I track the big 4 lifts for progression and scale weight daily using ten day moving average1 -
Re: Should I start bulking or cutting?
You don’t need any more then 145g protein tops. More carbs. That program is not optimized for you. I strongly suggest a full body routine 3-4 x a week for a while. Pick a beginner program from the st…5
