jdog022 Member

  • Re: Carbs

    jdog022jdog022
    OP a member since 2010 and hasn’t come back since post. If she doesn’t know that carbs don’t make you fat by now then .. I just don’t know

  • Re: Carbs

    jdog022jdog022
    I mean I restarted more times then I can count before it clicked and I stuck with it so maybe it’s this time for OP but could be 2030 before she sees these lovely responses 😀

  • Re: Serious Mass protein

    jdog022jdog022
    If you just wanna gain ten pounds I would think “real” calorie dense food is a better option. We’re talking like 1 extra peanut butter sandwich a day. Are you having trouble gaining weight and hittin…

  • Re: I cried at the park today

    jdog022jdog022
    My daughter was 3 when my dr said my health habits would almost certainly lead to her growing up without a father, like I did. I put a picture of her next to my bed. Every morning I woke up , saw tha…

  • Re: Loose fat without muscle loss

    jdog022jdog022
    I’m not sure your expectations are realistic naturally. Cutting to comp leanness will come with strength and even muscle loss. Limiting that loss takes practice and even hiring an experienced prep co…
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