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Re: Loose fat without muscle loss
I’m not sure your expectations are realistic naturally. Cutting to comp leanness will come with strength and even muscle loss. Limiting that loss takes practice and even hiring an experienced prep co…1 -
Re: 4 day split
I second the PHUL routine for 4 day splits1 -
Re: Eating while recovering from surgery
I am also going for orthopedic surgery in less than two weeks. I plan to eat approx 500+ cals over maintenance for about 3 weeks. Then dial it back to 250 for several weeks. If I gain 5 pounds then s…3 -
Re: I cried at the park today
If watching your kids grow up and then being able to eventually chase after those grandkids isn’t motivating enough then I don’t know what else could do it . You can absolutely do this. Just remind y…1 -
Re: How important is it to change workout programs?
I think the best way to respond is that you should follow a beginner program until you stop progressing or just get bored. That could be months to years depending on many factors. Then move up to int…2
