-
Re: Help with diet
Have a better substitute to add fat? Not avocado tho as it's terrible1 -
Re: Help with diet
The stuff I posted is already at 1600 calories... Adding veg and fruit will mean I have to reduce things I eat to get full even more...1 -
Re: Help with diet
Make 1m 77 83kg 31 this may Sit in the office and at home. Go to the gym for almost 2 hours 5 days a week No medical issues Have a scale at home for food Tell me how to open the diary please (but so …1 -
Re: Help with diet
Okay so I'll post it here for clarity: Oats 27 grams Semi skimmed milk 180 ml Cooked long grain Rice 160 grams Chicken breast 140 grams 2 large eggs 30 grams almond butter Cooked long grain rice 150 …1 -
Re: Help with diet
Using this very app and the majority of calories come from rice so I have to limit it the most (it also adds an orange tooltip when I add fruits that the goal is to eat 149 grams of carbs a day....) …1
