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Re: Reversing dinner with lunch and not eating after 5pm helped me to speed up weight loss
It's all what works for the individual. Some say eat within 30 min of waking to boost metabolism. I try to wait until after noon to eat. FOR ME if I eat breakfast early morning it's like opening the …6 -
Re: calories
Hi, I started out on mfp by putting in my stats and I think it allowed me around 1600. And I wasn't losing very much at all. I have since dropped it down to 1200...you never want to go under 1200. So…3
