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Re: SodaStream for water intake?
Acidic liquids, like lemon flavored water, can eat away at your tooth enamel. It's recommended that you drink these with your meals to limit exposure. Also, be sure not to drink them within at least …1 -
Re: Write just 1 tip which triggered your weight loss.
I was in pretty bad shape after my mom died. I was so depressed and out of shape. I had to start taking care of myself. I'd let myself go until my legs shook when I stood up I was so out of shape. Th…20 -
Re: Oxalates
No oxalates are not tracked on premium. The same nutrients that are tracked are the same as on the free version. You might want to out Cronometer as it tracks a much wider variety of nutrients than M…1 -
Re: Getting Dizzy After Weight Loss
Are you eating back your exercise calories? With MFP that should be a yes. I spent a couple of months coming real close to blacking out eso from crouching or bending over, being very dizzy and lighth…2 -
Re: HELP - Having a really hard time with exercising (can't hold my own weight).
Just start with walking as much as you can and build on to it from there. MFP has lots of beginner walking routines to try. I just started walking outdoors as far as I could and have been building on…1