-
Re: Slimming World - Yay or Nay?
My mum had success with Slimming World just in that it encouraged her to make easy switches that helped her cut calories (semi-skimmed milk for skimmed, cauliflower rice for standard rice, etc). The …9 -
Re: Monounsaturated and Polyunsaturated Fat
Another issue is that not all food labels include a breakdown of fats into mono/poly so this more difficult to track. I know in the UK, the majority of labels just have an overall number for fat and …1 -
Re: What is your "Petty" Reason to Lose Weight?
It only took 2 months, 5lbs and 1.5 inches to gain that crop top confidence.27 -
Re: NEAT Improvement Strategies to Improve Weight Loss
One of my New Years resolutions last year was to always walk somewhere if the walk was 30 minutes or less and I've stuck to it most of the time (weather permitting). I really enjoy walking so will so…6 -
Re: Does This Uterus Make My Stomach Look Fat?
I'm so glad I found this thread. I've always been self conscious of my stomach as it is always the place I gain at first and lose last. Nice to see people talking about posture too because mine is te…27