-
Re: Macros for a diabetic
Frankly I think the default settings for macros work just fine for a diabetic. I made one adjustment. I split the snacks in to AM, Aft and PM. Here are the factors that mattered most for keeping my s…2 -
Re: The Perfect Human Diet
I want to be genetically modified to manufacture my own vitamins C and D.1 -
Re: Low cal high volume food
Don’t trust the responses that mention peanuts, butters, or oils. These are the very definition of high density calorie snacks. Not to say you can’t have them, but weigh them! The no calorie fillers …1 -
Re: Quick low calorie high protein meals
Any food can be made low calorie by eating less of it. Fat has twice the calories per gram so anything with higher fat will be a very small quantity. Take nuts for example. Weigh out a 100 calories. …5 -
Re: Why is it safe for a super morbidly obese person to eat 800 cals a day?
When I was scheduled for Bariatric surgery I was on a liquid diet two weeks leading up to the surgery date and I struggled to achieve the minimum calories daily, six weeks following. I gave it the he…7