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Re: Weight Training for Women
More muscle mass takes more calories to maintain, which increases your TDEE. But you need to build that extra muscle mass in order to benefit from this slight upswing. And it is slight. If you don't …1 -
Re: Total Body Enhancement at Planet Fitness?
Does anyone find it suspicious that all these single-post people are popping up and saying it's totally awesome? Just me then....1 -
Re: Weight loss just wont stop or slow down
It's fluid fluctuations. I can gain 5-6lb in the course of a single day. You need to run the same number for 2 weeks and weigh at the same time of day. It's the only way to smooth out fluid variation…1 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Bit of context: just over a year ago had a mishap(!) at work that twisted up my SI Joint damaged some ligaments and messed up the grip in my right hand. Basically left me unable to lift my 8kg daught…3 -
Re: Why do I always feel so weak?
Eat more.1