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Re: Reached your goal weight and still look fat?
This is why scale weight is not a good goal. I understand why people use it to track their progress, but in the end it becomes something to hit irregardless of final body comp. Then you come to the r…1 -
Re: Tabata - how many calories burned?
It's just a technique Tabata helped design for increasing VO2Max in speed skaters. If you can do more rounds of it, you didn't go hard enough. You should literally be unable to scrape yourself off th…1