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Re: 9 Pounds in 9 Weeks: Starts Sunday, Sept. 11th
9/19 161.8 10/5 159.0 I can already feel the difference. Have need doing great weekdays with some backsliding on weekends. Will keep at it.2 -
Re: 9 Pounds in 9 Weeks: Starts Sunday, Sept. 11th
I'm in SW 9/19 161.82 -
Re: 9 Pounds in 9 Weeks: Starts Sunday, Sept. 11th
Having a good week - want a good weigh-in on Monday so gotta make sure I stay on track over the weekind!2 -
Re: 9 Pounds in 9 Weeks: Starts Sunday, Sept. 11th
Let's keep this conversation at the top of the list!1 -
Re: 9 Pounds in 9 Weeks: Starts Sunday, Sept. 11th
I am also focusing on the grains / sugars I find that Greek yogurt with berries or 2 hard boiled eggs for breakfast do the trick...a salad w protein for lunch - if you limit carbs you get to add fat …1
