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Re: 9 Pounds in 9 Weeks: Starts Sunday, Sept. 11th
Having a good week - want a good weigh-in on Monday so gotta make sure I stay on track over the weekind!2 -
Re: Five Week Slim Down Challenge
So far so good! 3 good days food-wise & Scale is moving! Saw a PT who identified probs in my hip & ankle both affecting my knee & both I can address w exercise & foam rolling Packed f…1 -
Re: 9 Pounds in 9 Weeks: Starts Sunday, Sept. 11th
I'm in SW 9/19 161.82 -
Re: Five Week Slim Down Challenge
Hey Loz! I'll join you. I need to stay on program as I've hit highest wt ever - 161.8. Only 5'4" Working to avoid knee replacement surgery, so losing wt will help, but also can't go crazy with e…1
