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Re: Rower machine- 1500m ?
The trick for me improving my times (and overall experience) was, paradoxically, to go slower. I had a bad habit of just going full sprint right out of the gate regardless every time, would hit a wal…4 -
Re: Why do people deny CICO ?
Yup. Even when consistently weighing the same foods from the same soure, it's inevitable that there will be a fairly sizable error rate... ...but change those foods, especially to an entirely differe…8 -
Re: Why do people deny CICO ?
For example? Love, ShillForBigPharma cc: FakeFoodIndustry15 -
Re: Why do people deny CICO ?
You missed the point (again). No doubt that some of that 24 pounds of loss was from a sustained net caloric deficit. (Good job!) But a component of it that was *not* from that was water weight. (And …16 -
Re: Why do people deny CICO ?
This youtube video says you're wrong: www.youtube.com/watch?v=DLzxrzFCyOs5