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I can't do it! I can't live with hunger
Hello I'm trying to lose 15 lbs to be the weight i was a few years ago and it's so frustrating. :((( It's hard to believe that standing in my way of being the weight i want to be is 250-500 calories …15 -
Re: Can u pls review my diary entry?
Hi! Thanks for the response. I've been at it for 1 year with some success and lots of setbacks due to depression and antidepressant meds. I know that 1700-1800 cals works for me to lose a half pound …1 -
Can u pls review my diary entry?
I'm trying to lose 1/2 pound a week by staying under 1700-1800 calories per day, depending on my activity level that day. But I am failing miserably. I am blowing it at night after dinner when i stil…2 -
Re: Bob Greene's book Make the Connection
I am not an Oprah fan either but I wouldn't dismiss Greene's book because of their association. He was her trainer around 15-20 years ago. She got incredibly fit because of him. She is in her 60s now…9 -
Keto vs calorie counting
I'm engaged in a lively Facebook discussion about the importance of hitting your calorie targets. Many people these days seem to view this approach to weight loss as archaic (i dont). They claim you …10
