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Re: Three Years Later
I just hit my 5 year maintenance anniversary and can honestly say it hasn't been all that difficult. Maintenance to me is just more calories than when I was losing. I still weigh and log - both daily…13 -
Re: How often to weigh in maintenance
Every day for me for the last 7 years, 5 of them in maintenance. It took a while for me not to freak at the number and Happy Scale helps with that. But when you are in maintenance for a while, you le…7 -
Re: What body and health changes can I expect entering into maintennance?
I totally agree with this. It takes time once you hit your maintenance goal for your mind and body to settle in ... you need to establish your range and to see what you can and can't do to stay withi…2 -
Re: Carrying calories over from prior week
Another bump for SummerSkier. 5 years in maintenance and I still don't carry over. But you will establish your own habits and what works for you as you go along. Right now, maintenance is very very n…3 -
Re: Life after dieting......
I would just say that there is no life after dieting ... because you are not dieting ... for those of us who have been in maintenance a long while, we know that it's not dieting ... it's retraining y…7