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Re: Softer or harder?
Another thing to consider is whether you tweaked your back, or just have back tightness. Most of my low back issues are due to tightness. And if I do stretches regularly, there is no problem. I can a…1 -
Re: What small changes have helped you lose weight?
At this point I eat health foods on the regular. But, introducing fruit into my diet was how I started to eat healthy and have it stick. Just started having fruit plates with mixed nuts and smoothies…6 -
Re: What Was Your Work Out Today?
Seated cable rows Lat pulldowns Standing overhead press lateral raises machine presses Band squats3 -
Re: Help balancing diet & exercise
I use a calculator to figure out what my maintenance calories are without exercise. Then I figure out the rest myself. If you want to cut, then add up all calories you consumed in a day and subtract …1 -
Re: Please, my Friends, don't lecture me
The one thing I'll add is that for myself and alot of people, once you gain some experience and are staying on track something really good can happen. Your mind can change in a way that becomes super…7