-
Re: How do I stop myself from failing?
If you can find your triggers it can help to avoid common pitfalls. For me, when I'm cutting calories, leave the house in my car, and get really hungry while driving, I always hit up fast food. So, b…4 -
Re: Please, my Friends, don't lecture me
The one thing I'll add is that for myself and alot of people, once you gain some experience and are staying on track something really good can happen. Your mind can change in a way that becomes super…7 -
Re: Learning a Vegetarian Diet
When I changed my diet and started eating right it was mostly vegan. Or plant based whole food to be precise. I'm now eating some protein based foods, but everything is organic, grass fed, pasture ra…2 -
Re: Lunges and squats kill my knees!
Do you get the pains if you just do bodyweight squats? Have you tried squats with bands?2 -
Re: How To Start Off Wrong (from member experiences)
1. Not realizing the #1 skill in loosing bodyfat is patience. 2. Not paying attention to recovery, especially from nutrition. I was cutting calories and working hard at cardio. But, I would get deple…5